top of page

How she can help

scroll

What She Offers

01

WORKSHOP / TALK

"OVERCOME

THE FEAR OF EXAMS"

02

ONE ON ONE COACHING

03

WORKSHOP / TALK

"MAKE STRESS MANAGEMENT

YOUR SUPER POWER"

Course No 1

TOPIC: "OVERCOME THE FEAR OF EXAMS"

OBJECTIVE: TO OVERCOME EXAM FEAR and ACHIEVE GREATER SUCCESS

FOR: Institutes

Girls Studying

WHY:

In this competitive era students are always under stress to perform excellently in academics by parents, teachers and their world in general.

The high expectations tend to make them very fearful, nervous and anxious during exam time. In the absence of any expert guidance they do not have a clear idea as to how to prepare their study schedules, manage study time and play time, avoid distractions, overcome obstacles, how to be emotionally balanced, nor how to relax. In the process they become unsure of themselves, never feel fully prepared nor confident before the exams. They get paralyzed and blank out during exam time resulting in badly managed answers and ultimately poor grades. They then begin to label themselves as failures, thick headed and bad at exams.

All this makes them withdraw socially and cause disruption at home. They blame their teachers, seek negative attention, have disturbed sleep and over all create a tremendous loss of confidence within themselves. Their thoughts and actions become incoherent, unhealthy and destructive, shaping their future behavior throughout the rest of their lives.

​

An experienced guide can hold their hands and steer them in a positive, constructive, productive and balanced direction. This is the need of the hour. After all they are the future architects of our nation. 

Girls in the Library

COURSE CURRICULUM AREAS COVERED :      

  • Overcoming fear

  • Emotional stability

  • Study Schedule preparation and organization

  • Time management

  • Overcoming hurdles

  • Avoiding distractions

  • Future planning

·         ​

RESULT :

  •  Clear goals

  •  Excitement for exams

  •  Focused

  •  Self controlled

  •  Well prepared, systematic and planned

  •  Positive mentality

  •  Confidence

Group Discussion

METHOD : NLP techniques, Storytelling, Games, Fun activities, Meditation, Interactions. 

​

VENUE : Your Institute

​

BATCH SIZE : 20 Students

​

WHEN : Suitability and Availability to both

​

WORKSHOP DURATION : 2 hours

​

COURSE DURATION : 16 weekly workshops to be completed within a period of 4 Months.  

COURSE FEES : To contact us for details 

​

 

*CUSTOMISATION POSSIBLE

One on One Coaching

TOPIC: any emotional hurdle holding you back

OBJECTIVE: to empower yourself to lead an accomplished life

FOR: Individuals

Young Girl with Freckles

Why : In this fast changing modern world, it is becoming increasingly difficult to cope with the new ways of life, crossroads, expectations and social stigmas in our personal, social, educational and professional lives. In the absence of the ability to deal with this kind of life, one gets stressed, frustrated and unhappy giving way to anxiety, restlessness, and emotional imbalance. If the issues are not resolved on time it leads to severe psychological problems, depressions and suicidal tendencies.

Currently people need new life skills such as the ability to deal with stress, frustration , jealousies, competition, rejection, acceptance and other emotions. Specially trained coaches can help you understand yourself better, be more in control of yourself, enlighten your path and empower you with solutions to your suitability.

​

Topics that can be addressed…in personal, educational, social and professional life….

Achieving goals, success, independence,

Acquiring capabilities, competency, self control, problem solving,

Developing Positive emotions such as gratitude, kindness,   

Overcoming Negative emotions such as fear, stress, anxiety, rejection , failure, helplessness, shame, anger, jealousy, disappointment, guilt, violence,

Good Parenting, healthy child parent relationship,

Building resilience, sense of Responsibility, discipline,

Inculcating good values such as kindness, loyalty, friendship, love, honesty, trust,

Developing social intelligence, Overcoming social stigmas,

Relationships, Finding the right partner, team spirit,

Successful Girl

AREAS COVERED:

  1. A well defined life skill

  2. Self evaluation

  3. Resources

  4. Achievement plans

  5. Interactive sessions

  6. Development of skills to be independent

​

RESULT:

  1. Achievement of goal

  2. Self control

  3. Systematic,planned and well prepared

  4. Positive mentality

  5. Confidence

  6. An empowered life 


​

Holding Hands

METHOD : Effective NLP techniques; Stimulative Interactive sessions; Revealing Self reflective questionnaires; Interesting Activities; Fun, games and success stories

​

VENUE : At Salt Lake, Sector 1, Kolkata / Online / Telephonic conversations

 

BATCH SIZE : Only one exclusive person at a time 

 

WHEN :  Mutual Suitability and Availability 

 

SESSION DURATION : 55 minutes

 

COURSE DURATION :

  1. One introductory session

  2. 4 weekly life skills sessions to be completed within a period of 1  month.

  3. Additional sessions if required, in fours.

 

COURSE FEES : To contact us for details 

Course No 3

TOPIC:  "MAKE STRESS MANAGEMENT YOUR SUPER POWER"

OBJECTIVE: TO MANAGE WORKPLACE STRESS, be MOTIVATED and EXCEL 

FOR: CORPORATES

Business Meeting

WHY: Life is a roller coaster. For most employees the workplace seems like an emotional roller coaster with excessive workload, long work hours, tight deadlines, non cooperative colleagues, weak management, an over demanding and unsupportive boss, being undervalued, not appreciated, no role clarity, low pay and no growth. And to top it all a negative work culture.

All of this creates tremendous stress, causing destroyed confidence, health issues, absenteeism, no enthusiasm for work, no job satisfaction, under performance, disrespect for bosses and the company, disinterest in work and in life. Feeling powerless in your own organization destroys all desire to give your best, ambition to excel,to progress, to be creative or successful.    

For the company, it becomes increasingly impossible to keep their employees focused, productive, enthusiastic, encouraged, confident  or creative in their fields of expertise.

This obviously results in absenteeism, a high attrition rate, low production, inferior product quality, bad reputation, loss of good and capable employees who are  the real assets of the company.

Companies should ensure that their employees see growth, feel appreciated, satisfied, motivated and are in line with the vision and future goals of the company.

With the help of this course the company will convert employees into happy, confident, loyal, satisfied and motivated employees which is the secret recipe for a sure shot progressive, reputable and well established organization..

The company benefits….. Low absenteeism and attrition rate, loyal, focused, highly motivated and productive employees,  a great, positively charged work atmosphere, hence a more reputable and profitable company.

Smiling Businesswoman

AREAS COVERED :

  • Causes of workplace stress

  • Identifying stressors

  • Effects of stress

  • Dealing with all the causes of stress… work overload, unsupportive boss, weak management negative corporate culture, feeling undervalued, unappreciated, unrecognized, no growth, role ambiguity and conflict, difficult colleagues.

  • Behaviour with Management

  • Communication

  • Befriending Stress

​

​

   RESULT

  • Confident, enthusiastic, powerful and satisfied employees

  • Employees able to deal with their work place stress

  • Enhanced relationships between team members, seniors and juniors.

  • Great corporate environment

  • Low attrition rate

  • High and good quality production

  • Loyal Employees aligned with the goals of the company

Group in suits shaking hands

THE COMPANY BENEFITS :

  • Low Absenteeism

  • Low Attrition Rate,

  • Focused, Highly Motivated, Loyal, and Productive Employees, 

  • A Great, Positively Charged Work Atmosphere,

  • Hence A More Reputable And Profitable Company.

digital-skills2.jpg

METHOD : NLP techniques… Reframing, TFAR, Parts integration, Time Orientation, New Behaviour Generator, Communication, NLP games, Meta Model, NLP Filters;  Stories, Games, Fun Activities, Meditation, Stimulative  Interactions. Revealing Self Reflective Questionnaires

​

VENUE : Your Organization

​

BATCH SIZE : Minimum 25 Employees

 

WHEN :  Mutual Suitability and Availability 

 

WORKSHOP  DURATION : 4 hours x 2 days

 

COURSE DURATION :  2 days course 

​

COURSE FEES : To contact us for details 

​

CUSTOMIZATION POSSIBLE

bottom of page